Keto diets are a great way to drop a significant amount of weight in a short period of time. The premises of a Keto diet is to put your body into ketosis and rely on burning fats as a primary source of energy rather than carbs. Our bodies are amazing, when we deprive the body of simple fast digesting carbs through the body's shear will of survival it starts the process of burning accumulated fat in the body to keep you going.
Basically you are taking the body back to a time before readily available food, readily available carbs basically back to survival mode. The body is built to utilize its own fat in periods where food is scarce. Think about humans living 10,000 years ago they might not have been able to find food everyday for them to continue surviving the body had to break down the stored fat. The genius of Keto is tapping into this hidden body function to shed un-wanted fat.
Although it is a great diet it can be challenging when you cut out carbs after being so used to those delicious breads, sweets and treats. To replace some of those sweets you can eat these delicious Keto Friendly fruits.
Now I know some of you are wondering how can you eat Keto Friendly Ice Cream though? Well here is the trick, take your Keto Friendly fruits, freeze them and mix them in your Uber Appliance Sorbet Maker for delicious Keto Friendly Ice Creams/Sorbet.
1- Super Berry Blast Sorbet Ice Cream
- 1/4 Cup of frozen Blueberries (use organic fruits if you prefer, we do...)
- 1/4 Cup of Frozen Raspberries
- 2 Frozen Strawberries
Let your frozen berries thaw and cut them into medium size chunks, place them into the Sorbet Maker Chute and push down with the feed tube. You can add a little bit of greek yogurt for a soft serve consistency or add sugar/honey to taste (not Keto Friendly). Serve with thawed berries on top for garnish!
2- Sweet Cantaloupe Sorbet Ice Cream
- 1/2 whole cantaloupe cut up and frozen
Thaw out your cut up frozen cantaloupe chunks and place them into the sorbet maker chute. Push down the fruit down the feed tube, you can add greek yogurt for soft serve consistency and serve!
3- Mouth Watering Watermelon Sorbet Ice Cream
- 1 cup of Watermelon frozen and cut into chunks
Thaw out your cut up frozen Watermelon chunks and place them into the sorbet maker chute. Push down the fruit down the feed tube, you can add greek yogurt for soft serve consistency and serve!
Like the Nutritional facts on this recipe? wondering how you can generate your own so that you can track your macros like a champ. We got ours generated at Happyforks.com they have an awesome tool where you can plug in the ingredients for any recipe and it will generate a nutritional facts label like the one you see above. You can also do the same using the fitness pal app, its a great way to track your calories and macros if you are going on a strict Keto diet.
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Been on keto for almost 4 years.
Just received healthy desert maker and love your recipes. Wasn’t sure what to make but now understand. Thank you for sharing and if I come up with a new recipe, I’ll share. I’m dairy free, gluten free and keto all the way