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Keto diets are a great way to drop a significant amount of weight in a short period of time. The premises of a Keto diet is to put your body into ketosis and rely on burning fats as a primary source of energy rather than carbs. Our bodies are amazing, when we deprive the body of simple fast digesting carbs through the body's shear will of survival it starts the process of burning accumulated fat in the body to keep you going. Basically you are taking the body back to a time before readily available food, readily available carbs basically...

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