Healthy Air Fried Chicken Wings Recipe, No Breading Air fryer wings Keto Friendly

Uber Air Fryer: Healthy Chicken Wings Recipe

Personally I don't trust anyone that says they don't like Chicken wings, but hey thats just me. Chicken Wings is a classic American favorite, unfortunately store bought wings are usually un-healthy, greasy due to being cooked in a deep fryer but today at Uber Appliance we help you get your snack on the healthy way with the Oil Free Uber Appliance Air Fryer (get yours here if you don't have one: Uber Appliance Air Fryers)

Today's Chicken Wing Recipe is Keto Friendly, requires no oil or added grease. Chicken is a great source of protein for Adults and children a like, this recipe allows you to get your protein intake in a delicious format, lets get to it!

Here is what you need:

  • 1/2 lbs of chicken wings
  • salt and pepper (as much or as little as you like)
  • 1 tsp olive oil
  • Optional: Paprika, lemon-pepper dry rub or any other bbq dry rub your heart desires

1- Season your wings and Pre-heat your Air Fryer

We start off this recipe by seasoning our thawed wings, allowing them to marinate then pre-heating our air fryer to make sure its nice and hot ready to air fry our delicious crispy wings.  

Take your thawed chicken wings and coat them with olive oil.  The olive oil will help the seasoning and spices to stick to the wings and be absorbed by the meat as it marinates.  We season our wings with a little bit of salt and fresh ground pepper, you can add any dry rub spices such as cajun, lemon pepper, or any spices like paprika or crushed peppers as well.  Really the seasoning portion is up to your taste and what you would like to flavor your wings with.

Once you have seasoned your wings, set them aside and let them marinate while you pre-heat your air fryer.  We like to preheat our air fryer by setting the temperature to 400F deg and allowing it to run empty for about 5 minutes.

2- Air Fry your chicken wings

The next step is to air fry your chicken wings, remove the pre-heated air fryer basket and make sure the crisper tray is at the bottom of the basket.  The crisper tray will allow the air to flow uniformly around the chicken wings to achieve maximum crispiness and it also works as a grease separator allowing any grease that drips from the wings to settle at the bottom and not mixed in your crispy wings.  If you dont use the crisper tray your wings may not be as crispy as you want them and may have additional grease, we are not big fans of that so we use the crisper tray always.

Place your chicken wings in your air fryer basket, we recommend using tongs to do this to prevent burning your hands or fingers on the pre-heated air fryer basket.  Make sure to leave roughly 3/8 to 1/2 in space between your chicken wings to allow air to flow around each wing and to allow even cooking and maximum crispiness.

Set your air fryer to 350F deg for 30min, at the 10 minute mark we recommend removing your air fryer basket and flipping your wings to the opposite side to make sure they evenly cook.  at the 20 minute mark you can repeat the flipping exercise again to make sure everything is evenly cooked. at the 25minute mark your wings should be pretty crispy, if you would like to add a brushing of your favorite wing sauce now would be the time to do it.  When you place your wings back in with the wing sauce, the wing sauce will lightly bake on to your crispy wings.  If you prefer to keep the sauce till the end and have extra crispy wings, then let the wings cook the full 30 minutes before adding any sauce.

3- Sauce it up or not and enjoy!

Once your wings have cooked fully and you hear the air fryer chime off indicating the cooking time has been reached, carefully remove your crispy chicken wings from the air fryer using tongs to prevent burns.

At this point you can enjoy your no breading air fryer chicken wings as is with just the dry seasoning or you can sauce it up with your favorite wing sauce and serve.  If you want to add sauce, we advise you take your wings and place them in a sauce pan, add a little bit of your favorite wing sauce and give it a nice toss to evenly coat all the wings.  Once your wings have been coated, place on a serving dish, allow a few minutes for it to cool down before enjoying.

We like ours with just the dry rub, here's the final product:

ARE YOU LOOKING FOR A HIGH QUALITY AIR FRYER to cook delicious recipes like the one you saw here?

Look no further than the Uber Appliance line of Air Fryers, from the Air Fryer XL 5 Quart to its little brother the Air Fryer 3.7 Quart, the Uber Appliance Air Fryers are high quality built and long lasting. 

our Uber Air Fryer XL is perfect for any family with its roomy 5 quart basket you can air fry a whole chicken. The dishwasher safe basket and grease separator with non-stick coating make cleaning a breeze just wipe it down with a damp soapy microfiber towel and toss it in the dishwasher.

The Uber Air Fryer XL features an easy to use touch display for temperature and time setting with temperatures ranging from 140F to 400F, at 140F it is great for dehydrating your favorite snacks and foods. the digital display also has several pre-set cooking temperatures and time to perfectly cook chicken, steak, fries, wings and so much more with a single press of a button. Every Uber Air Fryer XL Comes with a free recipe book so that you can explore tasty meals as soon as you get it with plenty more recipes on our site.

The Uber AirFryer XL’s plastic is prevented from the factory which eliminates any plastic smell or taste in your foods from the first use. This is one of the biggest complaints from air fryer users and at Uber Appliance we listen to our customer’s feedback and strive to provide the best experience from the first use!

SHOP PREMIUM AIR FRYERS HERE

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